In our daily lives, we often face challenges that can cause feelings of pressure. During these trying times, it's essential to provide ourselves with the same understanding we would offer to a loved one. Self-compassion involves approaching ourselves with gentleness, acknowledging our challenges without condemnation. Embracing self-compassion can

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or during the day